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FitnessCenter

Kick out the noise – Punch in the fun!

Kickboxing studios in multi-family housing, commercial buildings, and mixed-use developments are creating noise problems for tenants, owners, and developers. The low frequency vibration created from kicking a free-standing bag propagates through structural connections and can be felt in adjacent dwelling units. Kickboxing classes include a warmup period (light jogging and stretching), punching period (jabs, crosses,

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